We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
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Recent posts
How To Get Over Jet Lag and Fall Asleep Fast
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
Are You Coughing at Night? Make Sure to Keep Track of It to Stay Healthy
One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
Sleep Cycle Features Susanne Lindberg Mikkelsen
Best AC Temperature for Sleeping: Ensuring Optimal Comfort and Quality Sleep
Finding the ideal temperature for sleeping is crucial for ensuring a good night’s rest. In this comprehensive guide, we will explore the science behind sleep temperature and practical tips for adjusting your AC settings for an optimal sleep environment.
Sleep Habits and Health Monica Garcia
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson